Westport Chiropractor | Westport chiropractic care | CT | Acu-Thin Diet

Westport Disc and Laser 

at Westport Chiropractic and Acupuncture

203 - 227 - 4474
256 Post Road East
Westport, CT 06880


Serving Fairfield County since 1985 with Non-Surgical Treatm
ents for Advanced and Chronic Conditions 

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Acu-Thin Diet

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Although many of our patients lose weight with the Acu-thin program without changes in diet or exercise, if you are so inclined, Dr. Guerin does offer a comprehensive diet and weight loss plan to better the effects of the Acu-thin program.

Stage 1 is the strictest and the variety of foods is the smallest. Basically, your menu consists of egg substitutes, low fat cheese, meat, fish, and a lot of vegetables. There is no bread, potatoes, pasta, rice or any fruit during this first week. This is the time where your body will go through withdrawal all from carbohydrates. Most patients only stay on this stage for one week, and then move onto stage 2.


Stage 2 reintroduces some new foods: low glycemic index fresh fruits, light fruit yogurt/plain low fat yogurt, and low fat milk. The fruits include cherries, apples, grapefruit, pears, grapes, berries, and peaches. You will stay on this menu for one week, and you may have up to three fruits a day. However, you will introduce only three new fruits this week. You may stay on this stage from 1-2 weeks, depending on the quantity of weight you wish to lose.


Stage 3 is much more liberal in terms of a wider variety of choices. You may now introduce additional low glycemic index fresh fruits. You may also add some other healthy carbs, whole grain bread, whole grain rice, whole grain pasta, and sweet potatoes to your diet. Weight loss during stage 3 is slower than stage 1 or 2 at any time.

Westport Chiropractor | Westport chiropractic Acu-Thin Diet |  CT |
Westport Chiropractor | Westport chiropractic Acu-Thin Diet |  CT |
Westport Chiropractor | Westport chiropractic Acu-Thin Diet |  CT |
 
 
 
Westport Chiropractor | Acu-Thin Diet. Dr. Patrick Guerin is a Westport Chiropractor.